I am a passionate and goal orientated fitness leader. My knowledge, extensive experience & qualifications put me in the best possible position to lead you to reach your fitness goals. I am energised & enthusiastic with a very positive nature.
I have over 25 years experience in fitness training, starting in group fitness teaching circuits at Brighton Fitness Centre, and the old school (body workshop). Then moving into Les Mills world of Body Pump & Body Attack which I have been teaching for 19 years. I have run my own successful personal training business Fit n Fabulous Personal Training for the past 14 years. I have 3 beautiful & sporty daughters - 19 year-old twins & a 21 year old. My youngest daughter Madison was lucky enough to be drafted with the Adelaide Crows in the 2020 season. I know how important fitness and good health has been in their development. I have trained all ages from 13 to 70. I have a deep understanding of how the body changes at the various stages of life, and I adapt my fitness approach to suit these changes.
Qualifications - Cert 3 & 4. Metafit coach, Les Mills Instructor - Body Pump & Body Attack.
“We’ve been training with Jo for over a year as a family. Even though she can be a hard task master we really enjoy how our bodies are becoming stronger every day. You'll never be bored with Jo, always doing something different each workout”
– The Jones Family
“Just finished our first online session via Zoom. Jo's energy, enthusiasm and support were just as strong on a screen as in person. We had so much fun - highly recommended to keep us fit and sane while we can't go to gym. Thanks Jo xx”